INTRODUCING DYLAN COLCHESTER
My name is Dylan Colchester I’m a personal trainer by profession, and I see myself as a strength and conditioning/movement coach. I’m ever learning and striving to create a better version of myself day by day. I have many years of experience in how the body reacts to training stimulus and the process of adaption. I’m also the director of Cape Town Personal Training.
I focus on anything with regards to fitness and health, but here are my main pointers:
- Online Personal Training
- Strength & Conditioning
- Weight/Resistance Training – Sports Specific
- Mobility Training
- Flexibility Training
- Kinesiology
- Postural Deviations & Muscular Imbalances
- Soft Tissue Massage & Manipulation
- Weight Management
- Weight Loss
- Weight/Muscle Gain & Development
- Sports Nutrition & Nutritional Advice (Nutritional Education)
QUALIFICATIONS
- Trifocus Fitness Academy – Diploma in Personal Training
- StrongFirst Kettlebell Certificate – SFG I
- StrongFirst Barbell Certificate – SFL
- StrongFirst Bodyweight – SFB
- PlanStrong (General Strength Training System/Programming)
- HFPA – Postural Specialist
- HFPA – Injury Prevention Specialist
- HFPA – Sports Massage Therapist
- HFPA – Essentials of Sport Nutrition
- Agility & Quickness for Sports – American Academy of Health & Fitness
- St. Johns – CPR & AED Certified
MY GOAL
My goal is to help and assist anyone of all shapes and sizes, both young and old who is interested in making a positive lifestyle change towards being a stronger and healthier human being.
MY VISION
My vision is to become the worlds greatest strength & conditioning coach. Assisting all to the fullest who need help reaching their fitness and health goals.
MY WHY
My why is to help people with specific needs regarding fitness and health. Even those on the other side of the world. By means of world-class service, designing and constructing precise training regimens/programmes, nutritional and supplementation advice to one’s specific health needs.