Online Coaching / Personal Training
Online Coaching / Personal Training is for someone who is looking for an alternative way to personal training. Still getting precise programme construction, nutritional and supplementation advice to one’s specific fitness and health needs. Whilst having correspondence to a world-class personal trainer! There will be weekly check-ins and coach contact.
Monthly fee = R1250
Monthly fee = $85
I’m looking for long term clients that are serious about their aspiration towards a better and healthier lifestyle (6 / 12 month contracts with 30 day notice). Those who are interested in shorter durations, this can still be arranged for you. Training programms will be delivered via a mobile and web application. If you’re interested or would like more information please contact me.
Structured Programmes
4 - 12 Weeks
All structured programmes are ensembled with 4 primary mesocycles, each mesocycle consisting of 3 months – “Building Blocks, Starting Strength, Performance and Athlete”(fundamental skills and movements will be taught over this period). Each mesocycle is a progression of the previous, catering to all shapes and sizes, both beginners and advanced.
Monthly fee = R850
Monthly fee = $60
All Programmes Delivered via Mobile App
Personal Training 1-on-1 Sessions
1-on-1 Personal Training Sessions are face-to-face sessions. This is for someone who is looking for a more hands-on approach towards their goals!
Session prices are as follows:
45 minute session = R320 per session.
60 minute session = R430 per session.
“Excludes Travel Fees”
The duration of the session will be up to you, where you can select between two options: 45-minute or 60-minute session. I am currently based in Cape Town, South Africa. I’m looking for long term clients that are serious about their aspiration towards a better and healthier lifestyle (yearly contract with 30-day notice). For those who are interested in shorter durations, this can still be arranged for you. If you’re interested or would like more information please contact me.
Group Personal Training Sessions
Group Personal Training Session is face-to-face sessions. This is for a group of people who are looking for a more hand-on approach towards their goals!
Session prices are as follows:
2-on-1, 45 minute session = R200 p.p per session.
2-on-1, 60 minute session = R250 p.p per session.
3-on-1, 45 minute session = R150 p.p per session.
3-on-1, 60 minute session = R180 p.p per session.
4-on-1, 45 minute session = R130 p.p per session.
4-on-1, 60 minute session = R150 p.p per session.
“Excludes Travel Fee”
I’m looking for long term clients that are serious about their aspiration towards a better and healthier lifestyle (yearly contract with 30-day notice). For those who are interested in once-off sessions or shorter durations, this can still be arranged for you.
The duration of the session will be up to you, where you can select between two options: 45-minute or 60-minute session. I am currently based in Cape Town, South Africa. If you’re interested or would like more information please contact me.
Home Training Sessions
Home Training Sessions are face-to-face sessions. This is for someone who is looking for a more hands-on approach towards their goals!
Session prices are as follows:
45 minute session = R320 per session.
60 minute session = R430 per session.
“Excludes Travel Fees”
The duration of the session will be up to you, where you can select between two options: 45 minute or 60-minute session. I am currently based in Cape Town, South Africa. I’m looking for long term clients that are serious about their aspiration towards a better and healthier lifestyle (yearly contract with 30-day notice). For those who are interested in shorter durations, this can still be arranged for you. If you’re interested or would like more information please contact me.
Zoom / Video Call Personal Training Sessions
Zoom / Video Call Personal Training Sessions are face-to-face sessions via Zoom calls, hence can be done anywhere in the world.
Session prices are as follows:
45 minute session = R320 per session.
60 minute session = R430 per session.
The duration of the session will be up to you, where you can select between two options: 45 minute or 60 minute session. I’m looking for long term clients that are serious about their aspiration towards a better and healthier lifestyle (yearly contract with 30 day notice). Those who are interested in shorter durations, this can still be arranged for you. If you’re interested or would like more information please contact me.
Physical Assessment & Programme
Once-Off
The Physical Assessment + Programme, is a once-off face-to-face Physical Assessment session. Thereafter one will receive a training programme that suits your goals and unique body type.
Physical Assessment + Programme prices are as follows:
3-day Program = R1 250
4-day Program = R1 500
+5-day Program = R1 750
“Excludes Travel Fee”
This will be achieved through an assessment that will be conducted in person or a self-assessment video link will be sent. Thereafter you would perform a self-assessment and send me the results (only if not done in person). I am currently based in Cape Town, South Africa. If you’re interested or would like more information please contact me.
Patella Tendinopathy / Jumpers Knee Rehab Protocol
The Patella Tendinopathy / Jumpers Knee Rehab Protocol is a formula that’s been designed to treat or prevent Jumper’s knee. Through 9 years of research, self-experimentation and trial & error of almost every protocol out there, I discovered the formula to pain free knees! I’ve collected all the information and knowledge I acquired.
The custom protocols will contain everything you need to know about achieving pain-free knees. If you’re tired of suffering from knee pain & patella tendinopathy and would like to get rid of this once and for all, contact me for more information.
