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- Structured Programmes
Online Coaching / Personal Training: Barbell Programme
- Price range: $60.00 through $180.00
- The Barbell Programme is for someone who is looking to get into shape and learn with barbell exercises. You’ll learn principles and strength skills like – Grind movements – which have a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
- Select options This product has multiple variants. The options may be chosen on the product page
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- Structured Programmes
Online Coaching/Personal Training: Bodyweight Programme
- Price range: $60.00 through $180.00
- The Bodyweight Programme is for someone who is looking to get into shape and learn with bodyweight exercises. You’ll learn principles and strength skills like – Maximal Tension – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
- Select options This product has multiple variants. The options may be chosen on the product page
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- Structured Programmes
Online Coaching/Personal Training: Kettlebell Programme
- Price range: $60.00 through $180.00
- The Kettlebell Programme is for someone who is looking to get into shape and learn with kettlebell exercises. You’ll learn principles and strength skills like – Ballistic movements – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
- Select options This product has multiple variants. The options may be chosen on the product page
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- Structured Programmes
Online Coaching/Personal Training: Strength & Conditioning
- Price range: $60.00 through $180.00
- The Strength & Conditioning Programme is for someone who is looking to get into shape and learn with bodyweight, kettlebell, and barbell exercises. You’ll learn multiple principles and strength skills like – Maximal Muscle Tension, Grind and Ballistic movements – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and…
- Select options This product has multiple variants. The options may be chosen on the product page
